Our Phoenix hiking guides love this Veggie Burger!
October 5, 2010 by Take A Hike Arizona
Well here’s another great recipe for you especially if you want to cut back on the red meat! This is a black bean veggie burger that is one of the best I’ve had in a long time! This recipe will make 4 good sized burgers.
Ingredients:
1 can (15 oz) of black beans, drained, rinsed and mashed
1/4 cup finely chopped onion
1/3 cup whole kernel corn
1/4 cup thick and chunky salsa
1 garlic clove, pressed
1 tablespoon snipped fresh cilantro or parsley
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup unseasoned dry bread crumbs
2 egg whites, lightly beaten
4 whole wheat hamburger buns
Mash beans in a bowl. Add finely chopped onion, corn, salsa, pressed garlic, cilantro or parsley, salt and black pepper to beans. Mix well. Add bread crumbs and egg whites to bean mixture. Mix well. Form bean mixture into round hamburger patties, about 1/2 inch thick.
Heat a skillet over medium heat until hot. Lightly spray pan with nonstick cooking spray; cook patties 6-8 minutes or until lightly browned, turning once. Cooking on a grill is not recommended as the burgers will not hold together over a grill and will fall apart when you try to flip them.
Serve burgers on whole wheat buns with optional toppings such as sour cream and salsa. This recipe is so delicious that even the kids ate the burgers!! If you have some great, healthy recipes that are family favorites, we would love to hear from you. We’d even be happy to share your recipe on our blog! In the meantime, enjoy these black bean burgers!
Kids’ Night Hiking Camp!
September 10, 2010 by Take A Hike Arizona
- Starting out on our night hike!
Take a night off and tell your kids to
TAKE A HIKE!
(with Take A Hike Arizona)
The kids will love this night hiking camp made just for them! We will take the kids out on a night hike and look for the stars and the small desert critters that come out at night and we will get them actively involved in lots of fun activities and games including our version of the popular “Minute to Win It” gameshow!
ONLY $25 ($20 for each additional sibling) the Camp Adventure includes: Guided hike, pizza, water, dessert, refreshments, use of backpack, an arts & crafts project, and lots of FUN!!!
Ages: 5 and up
Date: Friday, September 24, 2010
Time: 5:30 – 8:30 pm
Location: The McDowell Center, 16116 N. McDowell Mountain Ranch Rd, Scottsdale (southwest corner of McDowell Mountain Ranch Rd and Paradise Lane)
Space is limited! To reserve a spot for your child, just give us a call at 480-634-8488. We look forward to speaking with you!
Desert Moonsoon Thunderstorms!
August 19, 2010 by Take A Hike Arizona
Rainbow during a monsoon storm
One of my favorite things about the summer here in the desert is our monsoon thunderstorms! Yes, believe it or not, we have moonsoon storms here. Many people associate “monsoon” with the storms that blow through India and wreak havoc with flooding and high winds. The word monsoon is actually derived from the Arabic word “mausim” which means season or wind-shift. The monsoon thunderstorms created here in the Sonoran Desert are a result of that shifting of wind that takes place as we move into the summer season.
During our winter, the wind flows primarily from the west or northwest from California and Nevada. As summer approaches, the winds shift to a southerly or southeasterly direction and moisture is brought up from the Pacific and Gulf of Mexico and dropped right in our lap! This seasonal shift generally occurs (on average) around the beginning of July (average date is July 7th to be exact) and generally ends mid-September (September 13th on average). In the past, the start of the season was defined as 3 consecutive days of dew points averaging 55 degrees or higher. It was always fun taking bets on when that was going to happen! In 2008, however, the National Weather Service actually established a set season starting June 15th and ending September 30th (similar to how a hurricane season is defined-although I believe the hurricane season goes through October 15th).
The thing I find unique and quite spectacular about the monsoon storms we get are the dust storms that precede the actual rain. The thunderstorms are not always accompanied by a dust storm but when they are, it is quite an impressive sight. The way the dust storm is created is that the typical monsoon thunderstorm has a front that pushes air downward quite forcefully. This air then hits the ground and is forced out and upward before the storm cell. This creates a gusty front which in turn kicks up large quantities of dust and sand that then creates a wall of dust. This wall of dust is actually called a haboob. Yes, we do chuckle everytime we hear that word. It’s just one of those funny words I guess. Well these haboobs, or walls of dust, can exceed over 3,000 feet in height! Can you say “airport delays”?
Anyway (airport delays or not), once the excitement of the initial winds and haboob pass, the rain starts. These storms are often accompanied by heavy rains. We sometimes receive over 2.5 inches of rain in one storm! That is over 1/3 of our annual rainfall average. Wow! Now the flip side of this coin is the fact that rains that fall that fast cannot be absorbed by the desert quickly. So we do run the risk of flash floods and since most of our roads weave in and out of washes, drivers do have to use caution when out and about during and shortly after one of these storms. The washes are the area of the desert floor that siphon off the excess water and no, we cannot avoid having our roads run through them. Most of the year it is not a problem. During the monsoon storms you cannot drive through these washes if you see water running through them. Even if the water appears shallow, you cannot tell if a wall of water is, in fact, making its way down to your location that very minute. If the road has caution signs up or is blocked, don’t try to save time by going around the signs even if it appears there is no water in the wash at the moment. They are there for your safety.
Here in Arizona, we actually have a Stupid Motorist Law in place here for those individuals who put themselves at risk by entering these flash flood areas and subsequently getting stuck in the wash. This law means the motorist that requires rescue can then be charged for the cost of that rescue service due to placing him or herself in harm’s way (not to mention risking the safety of the rescue team!). The other safety measure worth knowing when it comes to driving in a dust storm, is if visibility becomes too poor to see and you must pull off the road, be sure to shut off all of your car’s lights and do not rest your foot on the brake. Motorists behind you will see your tailights and may think you are in a travel lane and proceed to follow you and hit your parked vehicle. They typically cannot see any better than you!
If you happen to be out hiking when one of these storms approach, be sure to separate yourself from your trekking poles (you know those metal lightning rods you hold in your hands?) and be sure that your group does not huddle together. Try to keep at least 50 feet apart from each other and if no shelter can be found, assume the lightning position (sitting on a backpack or some other object to separate you from direct contact with the ground). Do not sit under or near a tree, wire fencing, in an open field, by poles or bodies of water. Also, do not enter any nearby washes as these may become quickly flooded. The best safety precaution you can take is to check the weather forecast before going out on a hike at all! With a little bit of planning ahead and knowing what safety measures to take, you too can enjoy the amazing show that our monsoon thunderstorms provide us each season!
I remember years ago when we first moved here to the valley (from New England) how funny it was to hear everyone get sooooo excited about the rain. It could be a slight drizzle and the evening headline on the news was STORM HITS THE VALLEY! Really? Well after all these years of living here, wouldn’t you know, I now get excited to hear that we have a “storm” coming. The storms don’t always pan out, but when they do, it is a spectacular sight to see! And we are often given the opportunity to witness beautiful rainbows during our summers here in the desert such as the one shown in the photo with this posting. We saw this rainbow just yesterday during our most recent “weather event” as the news stations like to say. So if you are new to the Arizona desert, put aside the fact that it is sweltering here during the summer and know that with that summer heat comes some of the most beautiful and amazing feats of nature that you may not have the opportunity to see in any other part of the world!
If you would like to learn more about this beautiful desert we call home, just call us at Take A Hike Arizona (480-634-8488) and we will be more than happy to take you out on a hike to experience, explore and enjoy this great area we live in!
Hiking with Gila Monsters!
August 5, 2010 by Take A Hike Arizona
I am not a Gila Monster!
Now I'm a Gila Monster!
Tonto Natural Bridge
June 9, 2010 by Take A Hike Arizona
Inside the tunnel under the bridge
Just spent the weekend up in Payson camping with the kids and enjoying the somewhat cooler weather. One of the main activities we planned for our trip was a visit to the Tonto Natural Bridge State Park. The park itself is located 12 miles north of Payson right off Highway 87. It is very easy to find. Due to state budget cuts, the park is currently open 5 days a week – Thursday through Monday (closed Tuesday and Wednesday) and is scheduled to close as of September 27th! Hopefully, a resolution (other than actually closing the park) can be found before September so we can continue to enjoy this beautiful area.
The natural bridge itself is thought to be the world’s largest natural travertine bridge. Travertine is a form of limestone deposited by mineral springs, especially hot springs. The precipiation of the mineral springs forms a coating on nearby surfaces such as plants, roots, rocks, etc and forms very interesting formations including stalactites and stalagmites in limestone caves. Another great example of travertine forming over plants and roots are the Havasu Falls in the western part of the Grand Canyon on the Havasupai reservation. But, back to the Tonto Natural Bridge. The bridge itself sits 183 feet up above the ground. The tunnel below the bridge is 400 feet long and as wide as 150 feet in some places. Both the views from above and looking up from below are amazing!
Our favorite part of the trip was hiking down the Gowan Trail and entering the tunnel itself below the bridge. We spent quite a bit of time inside the tunnel climbing around and hiking to the other end. Some spots were a bit hazardous due to the slippery, wet surfaces. With that said, keep in mind that it is a lot easier to climb up some of these slippery slopes than it is to come back down them. So be sure to take a look at what you are contemplating climbing up and see if it is something you can manuever back down.
heading down some slickrock
In addition to the beautiful scenery the bridge provides, the other great thing about the tunnel is the cool air and refreshing water constantly dripping down from the ceiling above. It is a great way to cool off on a hot day!
Also, you are allowed to enter the water to swim as long as you are not within the tunnel. So as you come down the Gowan Trail, right before you step onto the man-made bridge that takes you to the entrance of the tunnel, veer off to the right and you can swim right there. The water is very refreshing (meaning down right cold) and there are quite a few little critters that the kids will enjoy looking for around the swimming hole. We found monster size crayfish (seriously, they looked like lobsters!), lots of fish and some interesting frogs. There’s also a large number of swallows that nest in the tunnel and many other colorful birds flying in and out of the area. So there is a lot to see. We spent the better part of our day enjoying the park and we look forward to going back up again later this summer before the park closes in September. For more information about the park visit the state park website and check out our photo gallery on our Facebook Fan page to see our photos from the trip.
Tranquility Trail Animal Sanctuary
June 1, 2010 by Take A Hike Arizona
If you are looking for something fun and educational to do with the kids over the summer, check out Tranquility Trail Animal Sanctuary in Scottsdale. It is a relatively new organization – a little over a year old located in a building in the Scottsdale Airpark. Their exact location is: 7701 E. Gray Road, Suite 6, Scottsdale, AZ 85260.
The organization is committed to the preservation, protection and rehabilitation of companion animals. As part of Phase One, the organization has established a sanctuary for domestic bunnies that have lost their home for one reason or another. The group offers a number of programs including adoption, spay/neuter services, community outreach, classroom presentations, pet parenting classes, education and collaborative partnerships with other like-minded organizations. What is really great (and this is the fun part for the kids) is you can visit their location and play with the bunnies!
The goal is to keep the bunnies accustomed to being handled and of course to make them feel loved! What child doesn’t enjoy petting and playing with a bunny rabbit? Also in addition to having the chance to interact with the animals up close, the kids will receive some great information from the staff about how to treat and care for the animals. You can also sign up as a volunteer and go through a short orientation on handling the bunnies and become part of a great group of animal lovers! Check out the Trainquility Trail website for more information.
For those of you wondering about what to do with a wild bunny you may find in your yard, check out the House Rabbit Society website. There is an abundance of information about what to do and what not to do with our wild furry friends. Probably one of the most important things to realize is if you find a baby bunnies in a nest, they have not necessarily been abandoned by their mother. Mother rabbits do not attend to their babies as many other mammals do. Did you know that rabbit moms only feed their young for about 5 minutes a day?! So don’t rush to relocate the baby bunnies as more than likely their mom will return in the evening to feed them. If you do happen to find a wild bunny that has obviously been injured or is in need of help, there are a number of people you can contact for guidance. A few of the organizations/individuals in the Phoenix area that you can contact include:
- Adobe Mountain 623-582-9806
- Ginny – Fountain Hills 480-816-9095
- Judy – Mesa 480-807-8355
- Regina – Queen Creek 480-987-3544
- Ruth – Paradise Valley 480-483-0130
- Liberty Wildlife 480-995-5550
These people specialize in the treatment/rehabilitation of wild animals and can be of great assistance to you. I hope you found this posting informative and I hope you find some time over the summer to visit the bunny sanctuary at Tranquility Trail in Scottsdale. If you know of any other fun/different things to do in the Phoenix area during the hot months of the summer, just send us a note and tell us about it!! We’d love to hear from you. You can post a comment here on the blog or just send us an email at info@takeahikearizona.com.
A day on the Apache Trail
April 25, 2010 by Take A Hike Arizona
View looking toward Superstition Mountains
I love when family and friends come to visit us here in beautiful Arizona! It gives me the perfect excuse to do some more local sight seeing in my own backyard that I otherwise probably wouldn’t take the time to do. Sound familiar? Our latest “adventure” was taking a day to travel along the Apache Trail, one of my favorite scenic drives. To begin this drive just head out on 60 East and take the Idaho Rd exit and follow the signs to Canyon Lake.
After a short drive down the Apache Trail, we started our day at Goldfield Ghost Town, the old mining town located right by the Lost Dutchman State Park. We had a great time exploring the old town and taking lots of photos of the area. Years ago, this little “ghost town” didn’t have much to offer, but it has since been rediscovered and tourists have been pouring in ever since. As a result, it has gotten a little bit kitschy but it is still worth seeing especially with the kids! I think we investigated every nook and cranny the town had. We also spent a bit of money of some of the tours they offer there such as the mine tour.
The mine tour was a pleasant surprise. We learned quite a bit about how the miners spent their days and toiled under ground with only candle light to help them see. Did you know that the miners were only given about 6 small candles on each shift to help them see what they were doing? They would conserve their light by putting the candles out and eating their meals in the dark of the tunnels. If I’m not mistaken, there are some restaurants that currently charge a pretty price for guests to eat in the dark now! I guess the miners were on to something.
After our adventures at Goldfield, including a mock gunfight battle performed by volunteers, we hit the road again. We drove towards Canyon Lake. It is a gorgeous drive through interesting landscape with rock formations, plants, and animals not commonly seen in other parts of the valley. We stopped at the Marina where Steamboat Dolly is docked. We parked there and walked across the street to the Boulder Canyon Trail entrance. We hiked up the trail to get some unbelievable views of the area. We could see far into the Superstitions Wilderness and a good bit of Canyon Lake. We saw some folks rafting up into one of the canyons that the larger boats cannot get into (add that to my list of things to do this summer!) and we saw plenty of collared lizards and a snake!
After working up an appetite hiking, we got back in the car and continued down the Apache Trail. Our destination was Tortilla Flats. We made it just in time for dinner. Even for a Saturday evening, the restaurant closes pretty early at 7:00pm so we felt fortunate to get in for last call (for food that is). Tortilla Flats is best known for its decor of dollar bills covering every inch of space on the walls of the restaurant. It is quite entertaining to read what people have written on the dollar bills and to see how old some of them are. The food is pretty good too! I will warn you though, if you plan to order the Nachos Grande, make sure you have someone to share them with!!
At Take A Hike Arizona, we love to share our experiences with our fans and we love to hear from you as well! Tell us about some great adventures you have had whether it is here in the valley or in your hometown. Just send us your experiences to info@takeahikearizona.com and we can share them with our readers as well! Also, we offer great day hikes in the Superstitions area, described in this posting, during which our guides will show you some fantastic scenery and share many local legends and history with you along the way. Just call us at 480-634-8488 to learn more about the excursions we offer!
Homemade granola with Greek Yogurt
March 24, 2010 by Take A Hike Arizona
Okay, I thought I would try something new on our blog. One thing that most of us probably agree on is that many outdoor adventure/fitness enthusiasts enjoy eating good, healthy food. Although, I have to say I may be the exception to that as I do give in to my McDonald’s and Starbucks cravings probably a little too often. Anyway, I got this recipe from my mother-in-law for homemade granola and it is so good that I had to share it. It is very easy to prepare and stores quite well, although our supply doesn’t last long so I’m always making a fresh batch! So here’s the recipe:
- 1 cup of quick cooking (not instant) rolled oats
- 1/2 cup sweetened, shredded coconut
- 1/2 cup sliced or slivered almonds (I use slivered)
- 3 Tablespoons vegetable oil
- 2 Tablespoons of good honey
Preheat oven to 350 degrees.
Toss the oats, coconut, almonds, oil and honey together in a large bowl until they are completely combined. Pour mixture onto a sheet pan and bake, stirring occasionally with a spatula, until the mixture turns a nice, even golden brown. This takes about 15-20 minutes. Remove the granola from the oven and allow to cool, stirring once.
I then serve the granola with honey and greek yogurt. I use the honey flavored greek yogurt, but plain is good as well. This is a great way to start the day or have as a snack. It is also really delicious on ice cream or sprinkled over fruit. I included a photo below so you could see how I serve it when we have guests over for brunch. I also make it “pretty” for the kids. They seem to think it tastes like a treat that way! Hey, whatever it takes!!
Anyway, give it a try and let me know what you think. We would love to hear back from you as well on your favorite, healthy and easy recipes. You can either email us your favorties at: info@takeahikearizona.com or submit comments on our blog. We look forward to sharing more fun, easy recipes with you in the coming months. Enjoy!
A delicious and easy recipe!
Hiking in the Rain
March 9, 2010 by Take A Hike Arizona
Okay, so I’m sure you’ve heard the song “Singing in the rain” right? Well, there should be one for Hiking in the rain! Wow, we have had so much rain this year in the desert!! I have never seen the desert as green as it is right now. There is so much ground cover and plenty of tiny wildflowers popping up everywhere. If you haven’t been out there yet, you should try to make some time to do so. We do not get great rainy seasons like this too often.
Speaking of which, we just did a hike this past Sunday (a very stormy day). We started out (and finished the hike) with 17 people in an absolute downpour! First of all, I have to say hats off to the hardy souls that joined us for what promised to be a very wet hike. Fortunately, the rain did slow down and actually stopped for some time so we were not being rained on the whole hike. I have not had many opportunities to actually hike here in the desert during a rainstorm. It seems more often than not, that our rains are accompanied by thunder and lightning and we do not go out in that weather. But on Sunday, we were fortunate enough to have the rain minus the lightning which would have been a showstopper. Anyway, as I was saying, this is one of the first times I’ve been out hiking in the desert mountains in the rain here in the valley. I have to say it was absolutely beautiful! The creosote bushes, which give our desert that great aroma when it rains, literally filled the air with their scent. It kind of reminded me of when I used to hike in the pine forests back east and you couldn’t seem to breathe in enough of the beautiful scented air.
Not only did the desert smell fresh and the air felt crisp, but we were rewarded with some great views from within the clouds and above the clouds as we hiked up. At some points during the hike it felt like we were walking out of the mist into a new world. It was very serene to say the least. Then to top off the hike, the clouds cleared just enough to let the sun peak through and create an unbelievably bright, colorful rainbow as we were hiking back down to reality. It really doesn’t get any better than that! Anyway, I was just so in awe of the beauty of the desert on this hike, that I just had to mention it on our blog. And I wanted to highly recommend to those of you who haven’t done so yet, try to take advantage of some of the rainy days and get out there and hike! Just don’t go if there is thunder and lightning in the forecast! If you do get out there, let me know about your experience and send me some photos. I’d love to hear about it.
Lastly, you can go to our photo gallery on our site http://www.takeahikearizona.com and look at the gorgeous photos we took during this hike. They are included in the WM Symposium folder on our flickr page (which is linked to our photo gallery). I also included a photo with this post of the rainbow we saw on our way back down.
Sonoran Desert Rainbow
Snag and Save excursions
March 9, 2010 by Take A Hike Arizona
For those of you joining Take A Hike Arizona on our Snag and Save hikes, here are the directions to the trailheads that we will be starting from.
Piestewa Peak Park (Phoenix Mountains Preserve). From Highway 51, take the Glendale Ave exit. Head east on Glendale Ave (which actually turns into Lincoln Ave as you head further east). About 3/4 of a mile from Highway 51, you take a left turn at the traffic lights onto Squaw Peak Drive. Follow this road straight into the park and stay on this road all the way to the far end where you come to a circular parking area and can drive no further. This is where we will be meeting to start this hike.
McDowell Sonoran Preserve (Gateway Trailhead). For those of you with GPS, the exact address for this location is 18333 E. Thompson Peak Parkway, Scottsdale. We will be meeting at the main building area on the east side of the parking lot. For those of you who still drive around the old fashioned way (like me), here are the directions.
Heading North on Hwy 101, take the Frank Lloyd Wright exit. This exit will drop you onto the service road that runs parallel to the highway (Pima Rd). Stay on this road through the first set of traffic lights (cross over Frank Lloyd Wright Blvd at the traffic lights). Go past the West World entrance. Stay straight until your next set of traffic lights at Bell Rd. Turn right onto Bell Rd. Follow Bell Rd past the Ice Den skating rink and past the Basha’s shopping center. At Thompson Peak Parkway (major intersection) take a left. Follow Thompson Peak Parkway for a few hundred yards. The entrance to the Gateway Trailhead parking area is on your right. Follow the entrance into the parking area and park wherever you find a spot. We will all meet up by the main building.
Heading South on Highway 101, take the Pima Rd/Princess Rd exit. From the exit ramp, stay straight through the first set of lights at Pima Rd. At the second set of lights, take a left onto Bell Rd. Follow Bell Rd past the Ice Den skating rink and past the Basha’s shopping center. At Thompson Peak Parkway (major intersection) take a left. Follow Thompson Peak Parkway for a few hundred yards. The entrance to the Gateway Trailhead parking area is on your right. Follow the entrance into the parking area and park wherever you find a spot. We will all meet up by the main building.
If you have any questions, please do not hesitate to contact us at info@takeahikearizona.com. See you there!
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